If I had to capture early spring in Murcia in just a few words, fava beans would have to be among them. In the markets, woven baskets overflow with tangles of bright green fava bean pods. Shelled, the beans make their way to the table in a variety of traditional dishes, from omelets to stews to sautés.
Many locals like to snack directly on the raw beans, which are firm and slightly bitter. This time of year, it is not unusual for restaurants to drop a handful of pods on your table to peel and enjoy like peanuts.
Growing up in Florida, fava beans were not on my culinary radar. But since I moved to Murcia nearly a decade ago, I have come to love this legume—among the most ancient Mediterranean crops—in all of its guises. Every year, I particularly look forward to making this early spring stew, inspired by a similar recipe in one of my favorite Spanish cookbooks, The New Spanish Table by Anya von Bremzen.
The stew is loaded not not only with fresh fava beans, but also artichokes, another of my favorite vegetables at their prime in early spring. Sherry and serrano ham give the dish a decidedly Spanish flair. As the name “stew” suggests, this is not a flash-cooked affair. Instead, the vegetables simmer until tender with garlic and onions in a rich, ham-infused broth. Raw garlic and parsley pounded to a paste and stirred in before serving add bright speckles of spring green and a lively garlic kick.
Early spring stew with fava beans, artichokes and serrano ham, adapted from The New Spanish Table by Anya von Bremzen
When using fresh fava beans and artichokes, this is not a quick recipe—there is a lot of paring and shelling to be done. But your time will be rewarded. If you have young children in the house, shelling fava beans is a perfect task for little hands. In fact, my four-year-old son loved the work so much that he got mad at my husband for shelling too quickly and claimed the final handful for himself! I haven’t actually tried the stew with frozen artichoke hearts and fava beans, but I’m sure that’s delicious, too, if you cannot get the ingredients fresh. Von Bremzen suggests fresh or frozen peas or soybeans as a fava bean substitute.
Von Bremzen’s recipe also calls for green beans and potatoes, but I wanted to focus on my favorite ingredients, so used more artichokes and fava beans and left these other vegetables out. She has you do all of the prep work in advance, but I like to prepare the artichokes while the onions are slowly cooking with the ham to streamline the process a bit and to give the onions richer flavor.
Enjoy this early spring stew as a tapa, side dish (it’s excellent with fish) or light meal, with bread, of course!
- 2 cups shelled fresh fava beans (about 2 pounds/1 kilogram unshelled)
- 6 tablespoons extra virgin olive oil
- 1 large onion, finely chopped
- 1 thick (1/4-inch) slice serrano ham or proscuitto, about 1.5 ounces (40 grams), diced
- 6 medium artichokes
- 1 lemon
- 4 large garlic cloves, minced and divided
- 1/3 cup dry sherry
- 1 1/2 to 2 cups chicken broth, plus more as needed
- 2 tablespoons minced flat-leaf parsley
Cook the shelled fava beans in a pot of salted boiling water until they are just tender, about 4 minutes, depending on their size. Drain the beans and run them under cold water to stop the cooking process. Once the fava beans are cool enough to handle, gently press them between your fingers to pop the tender green centers out of the skins. Set the beans aside.
Meanwhile, heat the olive oil over medium heat in a large pot. Stir in the onions and diced ham and reduce the heat to low. Let the onions slowly cook, stirring occasionally, while you prepare the artichokes. Reduce the heat to very low if the onions begin to brown.
Fill a medium bowl with water and squeeze in the juice from the lemon. Clean and quarter the artichokes (here are some excellent instructions), dropping the quarters into the bowl to prevent browning. Since the stems are also delicious when cooked, I like to peel them and leave a 1- to 1 1/2-inch tail.
When the artichokes are ready, the onions should be soft and beginning to turn golden (it took me nearly 30 minutes to prepare the artichokes – I’m slow). Stir in half of the garlic and the artichoke quarters. Reduce the heat to low, partially cover the pot and cook, stirring occasionally, until the artichokes have begun to soften, about 10 minutes. Add another tablespoon of olive oil if the pot seems dry. Pour in the sherry and increase the heat to high. Cook the sherry for about 1 minute, allowing it to reduce slightly. Add enough chicken broth to just cover the vegetables and bring the liquid to a simmer. Cook the stew over low heat, partially covered, until the artichokes are completely tender, about 20 to 30 minutes, depending on their size. Add more broth as needed to keep the artichokes barely covered. Once the artichokes are done, add the fava beans and cook until they are tender, about 5 more minutes.
Place the parsley and remaining garlic in a mortar and pound them into a paste using a pestle. A pinch of salt can help. Stir the paste into the stew and cook for another minute to allow the flavors to blend. Season with salt and pepper to taste and serve warm.